Resources
Here are some helpful links if you are struggling with alcohol abuse or other addictions. 

If you are looking for on-line or in person meetings:​

https://smartrecovery.org/

https://www.aa.org/

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If you are in need of addiction treatment and want help getting it:

https://www.addictionhelp.com/

 

Books I found helpful for self discovery and love:

COMPLEX PTSD:
FROM SURVIVING TO THRIVING by Pete Walker, M.A., MFT

https://pete-walker.com/complex_ptsd_book.html

 

NO SELF NO PROBLEM by Chris Niebauer, Ph.D.

https://chrisniebauerphd.com/

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MIRROR WORK

21 DAYS TO HEAL YOUR LIFE by Louise Hay

https://www.hayhouse.com/mirror-work-paperback

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THIS NAKED MIND by Annie Grace

https://thisnakedmind.com/this-naked-mind/

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